Author's Foreword

Chapter 1

General Introduction

Section 1 History of Self-Massage Along Meridians and Acupoints

Section 2 The Definition of Self-Massage Along Meridians and Acupoints

Section 3 Overview

1. Names of the Regions of the Body

2. Essentials for Successful Self-Massage Along Meridians and Acupoints

3. Contraindication-When One Should Not Apply Self-Massage Along Meridians and Acupoints

Chapter 2

Meridians and Acupoints in Brief

Section 1 Meridians

Section 2 Acupoints

Chapter 3

Methods

Section 1 Pressing

Section 2 Rubbing

Section 3 Pushing

Section 4 Squeezing

Section 5 Kneading

Section 6 Point-Pressing

Section 7 Stroking

Section 8 Pinching

Section 9 Pressing-Kneading

Section 10 Rubbing-Stroking

Section 11 Kneading-Pinching

Chapter 4

Healthcare

Section 1 Self-Massage Along Meridians and Acupoints for Strengthening the Body and Prolonging Life

Section 2 Self-Massage Along Meridians and Acupoints on the Face for Enhancing Appearance

Section 3 Self-Massage Along Meridians and Acupoints for Health of the Breast

Section 4 Self-Massage Along Meridians and Acupoints for Cleaning and strengthening Teeth

Section 5 Self-Massage Along Meridians and Acupoints for Health of the Abdomen

Section 6 Self-Massage Along Meridians and Acupoints for Losing Weight

Section 7 Self-Massage Along Meridians and Acupoints for Health of the Knees

Chapter 5

Therapeutics

Section 1 Common Cold

Section 2 Headache

Section 3 Bronchial Asthma

Section 4 Coronary heart Disease

Section 5 Diabetes

Section 6 Hypertension

Section 7 Impotence

Section 8 Insomnia

Section 9 Constipation

Section 10 Gastroptosis

Section 11 Gastrointestinal Neurosis

Section 12 Hypotension (Low Blood Pressure)

Section 13 Facial Paralysis

Section 14 Temporomandibular Joint Syndrome

Section 15 Stiff Neck

Section 16 Cervical Osteoarthritis

Section 17 Scapulohumeral Periarthritis (Frozen Shoulder)

Section 18 External Humeral Epicondylitis (Tennis Elbow)

Section 19 Lumbar Muscle Strain

Section 20 Ankle Sprain

Section 21 Menopause

Section 22 Irregular Menstruation

Section 23 Dysmenorrhea (Painful Menstruation)