|
Contents
Preface
Introduction
Part One
An Overview of Qigong
Chapter I A concise History of Qigong
Chapter II The Development of Yuanbao
Qigong
Chapter III The Concept of Qigong
Part two
The Theoretical Basis and Health Care
Principle of Yuanbao Qigong
Chapter I The Health Care Principle of
Yuanbao Qigong
1. Reinforcement of One's Psychological
Health and Its Effect of The Physiological Condition
2. On Health Care in The Initial Stage
of Qigong Exercises
Chapter II Essence, Qi, Vitality and
The Theory of Yin-Yang
1. Essence, qi, Vitality and Qigong
Exercises
2. The Theory of the yin-yang of
Yuanbao Qigong
Chapter III the theory of Meridians and
commonly-used
Chapter IV The Theory of Zang-fu Organs
1. Physiology of the five Zang Organs
and Their Application to yuanbao Qigong
2. Physiology of the six fu organs and
their application to yuanbao Qigong
Part Three
Yuanbao Qigong System
Chapter I Yuanbao Qigong system for
Health-Maintenance
1. Yuanbao Qigong for Fitness
(Yuanbao Qiang Zhuang Gong)
2. Yuanbao High-energy Cosmos Qigong
(Yuanbao Gao Neng Qian Kun Gong)
3. Yuanbao Qigong for Reinforcing the
Kidney
(Yuanbao Shen Shui Zhuang Gong)
4. Moving Yuanbao Qigong
(Yuanbao Shen Xing Gong)
5. Yuanbao Qigong Causing Increased
Beauty of the Skin
(Yuanbao Yu Jiao Gong)
6. Yuanbao Qigong for Good Vision
(Yuanbao Ming Mu Gong)
Chapter II Yuanbao Hard Qigong
1. Yuanbao Iron Somatic Training
(Yuanbao Jin Jia Tie Shen Gong)
2. Yin-Yang Hands
(Yin Yang Zhang)
Chapter III Yuanbao Qigong Forms for
Intelligence Development
1. Twelve Daoyin Forms
(Dao Yin Shi Er Shi)
2. Meditation in Yuanbao Qigong
(Shen Jing Gong)
Chapter IV Rudimentary Knowledge of
Yuanbao Qigong
1. Important Points in the Practice of
Qigong
2. Methods to Correct the Deviational
Aberrations in the Practice of Yuanbao Qigong
3. Question and Answers about the
Training
Part Four
Yuanbao Qigong Rehabilitative System
Chapter I the medical scope of yuanbao
Qigong
Chapter II Routine Treatment by yunabao
Qigong
1. Introduction
2. Treating Methods of Yuanbao Qigong
Chapter III indications and
applications of Yuanbao Qigong to Cases
Appendix I
Students' experiences in learning
yuanbao Qigong
Appendix II
The repair of injured mouse memory by
emitted qi
|
