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Contents
Introduction
Theory
Hetu and Luoshu
Taiji Diagram
Bagua
Spatial Outlay of Bagua
Round Diagram of the Sixty-four
Hexagrams
Linear Diagram of the Sixty-four
hexagrams
Wuxing
Wuji
Clearness and Turbidness, Dong and Jing
(Stillness)
Nourishing the Mind
Concentrating on zuqiao
Bringing the Three Parts Together
Heche
Zhentu
The Union if Qian and Kun
Neiyao and Waiyao
Timetable for Qigong Practice
Sanguan
Xianglong and Fahu
Rotation of Falun
Zhixie Tianji (Analysis of Natural Law)
Twenty-four Solar Terms
Ten Chan Pictures
Diagrams of Jingluo and Acupoint
Exercises
Clouds Setting Off Rainbow
Rubbing the Gate of Jing with Palms
Relaxing Feet Through Heels
Soothing Chest Depression by Regulating
Qi
Seated on a Mat and floating on Water
Rubbing Dantian and Regulating Qi
Pacing Hands at Abdomen and " Holding
Up the Moon"
Twisting Tianzhu and Getting Qi to Flow
Rubbing Face and Getting It Beautiful
Angling by the Lake
The Dragon Flying and the Tiger Running
Lao Zi Banishing the Wind
Rubbing Clouds and Relaxing Sleeves
Water Flowing on a High Mountain
Rubbing the Nape of Neck
Beating the Drums and plucking the
Zither
Sitting in Silence
Flicking the Nape of Neck and Ears
Echoing with Sound
Han Xiangzi Using Qi
Turning the Windlass
Pushing Against Restraint
Fishing Frolicking in the North Sea
Lying on White Snow and Keeping Body
Relaxed
Flowers Glittering in Hair
Liu Hai Teasing Frog
Cleansing the Mind in Fresh Breeze
Adjusting the Flow of Blood and Qi
The Black Dragon Wagging Its Tail
Liuzijue
Paying Respect to Void with the Mind
Still
Singing Songs and Getting Qi and Blood
to Flow
Plucking Flowers and Getting Qi to Flow
Looking Up at Heaven and Down at Earth
Taking a Glance at Flowers on Horseback
Wuqinxi
Exercises to Be done in the Lunar Year
Styles
Sitting Exercise
Standing Exercise
Walking Exercise
Lying Exercise
Taoist Exercise
Buddhist Exercise
Therapeutic Exercise
Confucianist Exercise
Wushu-Qigong Exercise
Static Exercise
Dynamic Exercise
Basic Requirements For Practice
Zheng
Jing (Stillness)
Song
xi
Kong
Shun
Dao
Guan
Bao
Shou
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