|
CONTENTS
Preparatory Forms
measurement of the Location of
Acupoints
Chapter I The Cerebral and Cardio
Vascular System
1. The Exercise for Invigorating the
Function of the Brain and Developing Intelligence
2. The exercise of Pressing the Head
Repeatedly
3. The Exercise for Visualising the
Acupoints of the Temples
4. The Exercise for visualising the
Acupoints of Yuzhen
5. The exercise of Pressing and
Moxibustion of the Tose
6. The Exercise for Nourishing Blood
and Tranquilizing the heart
7. The Exercise of Standing to
Discharge Rheumatism
8. The Exercise for Visualising the
Acupoint of Danzhong
9. the Exercise for Visualising the
Acupoints of Laogong
10. The Exercise for Visualising the
Acupoint of dazhui
11. The Exercise for Visualising the
Acupoints of Quchi
Chapter ¢┛Hypertension and Hypotension
1. The Exercise for Lowering
Hypertension
2. The Exercise for Visualising and
Acupoints of Yongquan
3. The Exercise for curing Hyotension
Chapter ¢┏ the Nervous System
1. The Exercise for Relaxing and
Entering into Quiescence
2. The Exercise for Channelling Qi
Through the Chest
3. The Exercise for Visualising the
Acupoint of Baihui
4. The Exercise of Pressing the
Acupoint of Tianxin
5. The Exercise for Channelling Qi to
cure Isomnia
6. The Exercise of Sitting Cross-Legged
to channel the Qi
7. The Exercise of Clenching Fists to
Channel the Qi
Chapter ¢ô The Kidney and the Internal
Secretion System
1. The Exercise for curing diabetes
2. The Exercise for Channelling Qi by
Horizontally circling the Arms
3. The Exercise of Rubbing the Kidneys
and Drawing Water
4. The Exercise for Visualising the
Acupoint of Mingmen
5. The exercise for Strengthening the
kidneys
Chapter ¢õThe Liver and Gallbladder
System
1. The Exercise of Therapy in the Field
of the Qi
2. The Exercise for Irradiating the
Liver and the Gallbladder with the Qi
3. The Exercise for Visualising the
Acupoint of Dantian
4. The Exercise of Massaging the
Acupoints of Zhangmen
5. The Exercise for producing Sound to
Channel the Qi
Chapter ¢ö The Gastroenteric System
1. The exercise of the six-Circle
Movement
2. The Exercise for Invigorating the
function of the Spleen and the Stomach
3. The Exercise for Irradiating the
Acupoint of Danzhong with the Qi
4.The Exercise of Moxibustion at the
Acupoint of Shishang
5. The Exercise of Massaging the
Abdomen and the Feet
6. The Exercise of Irradiating the
Stomach and moving the Toes
7. The Exercise for Channelling the Qi
Through the Acupoints of Danshu
8. The Exercise of Lying on the Back to
Channel the Qi
9.The exercise for Visualising the
Fingers in Standing form
10. The Exercise of Breathing While
Bending the Neck Backwards to Channel the Qi
11. The Exercise of Breathing to
channel the Qi
12. The Exercise of Rubbing the Feet to
Conserve Health
13. The Exercise of Moxibustion at the
Point Below the navel
14. The Exercise of Visualising the
Acupoint of Zhangmen
15. The Exercise of Visualizing the
Acupoint of Qihai
16. The Exercise for Inhibiting
Over-Frequent Urination
17. The Exercise for Curing
Constipation
18. the Exercise of Rubbing the Ribs to
Channel the Qi
19. The Exercise of Breathing Like a
Tortoise While Lying
20. The Exercise of Moving the Toes to
channel the Qi
Chapter ¢‖ The Respiratory System
1. The Exercise of Holding the Breath
to Channel the Qi
2. The Exercise of Exhaling by coughing
to Channel the Qi
3. The Exercise of Regulating the
breath to Induce Perspiration
4. The Exercise of Massaging by a Dry
Rubdown
5. The Exercise of Pressing the Palms
6. The exercise of Regulating the
Breath to Allay Fever
7. The Exercise of Rubbing and
Moxibustion on the Abdomen
Chapter ¢ø The Central and Peripherical
Nervous System
1. The Exercise of Moving the Vertebra
2. The Exercise of Massaging the
Acupoints of Xinshe
3. The Exercise of Turning the Arms to
regulate the Breath
4. The exercise of Visualising the
Acupoints of Jianjing
5. The Exercise of Relaxing the
Shoulders, Elbows and the wrists
6. The Exercise of raising the Arms to
Regulate the breath
7. The exercise of Irradiating the
Acupoints of Jienue with the Qi
8. The Exercise of Bending the trunk
Forward and backward
9. The Exercise of Turning the Waist to
move the Qi
10. The Exercise of Holding the Knees
to Channel the Qi
11. The Exercise of Channelling the qi
Through the Legs
12. The Exercise of Massaging the Feet
13. The Exercise of Channelling the Qi
Through the Waist
14. The Exercise of Visualising the
Acupoints of Weizhong
15. The Exercise of Relaxing the Knees
and ankles
16. The Exercise of Patting the
Acupoints of Zhangmen
17. the Exercise of breathing the Allay
a fever
18. the Exercise of Turning the Trunk
to channel the Qi
Chapter ¢┫ The Five Sense organs (Eyes,
Teeth, Ears, Nose, and Throat)
1. The exercise of Lying on the Stomach
to Channel the Qi
2. The Exercise of Irradiating and
Pressing the Eyes
3. The Exercise of Rubbing the
Acupoints of Upper Yingxiang
4. The exercise of Pressing the Lower
End of The Nasal Septum
5. The Exercise of Pressing the
Acupoint of Muming
6. The Exercise of Visualising the
Acupoint of Yintang
7. The exercise of Irradiating and
Turning the Eyesballs
8. The Exercise of Washing and Tuning
the Eyeballs
9. the exercise of Irradiating and
washing the Eyes
10. The Exercise of Holding the Knees
to Channel the Qi
11. The Exercise of Visualising the
Inside of the Ears
12. The Exercise of Rubbing the Ears to
Preserve the Fervor of Youth
13. The Exercise of Pressing the
Acupoints of Biliu
14. The Exercise of Massaging the
Acupoints of Yingxiang
15. The Exercise of Channelling the Qi
Through the Acupoints of Yongquan
16. The exercise of Pressing the Nose
to Clear The nasal Passages
17. The Exercise of Visualising the
Acupoint of Fengfu
18. The Exercise of Pressing repeatedly
the Acupoints of Erkuo
19. The Exercise of Pressing Acupoints
to Stop pain
20 The exercise of channelling the Qi
by the Mind
21. The Exercise of Gargling to channel
the Qi
22. The Exercise of Pressing the
Acupoints of Yinchi
Chapter X The Urogenital System
1. The exercise of Crossing the Legs to
channel the Qi
2. The Exercise of Squatting to Channel
the Qi
3. The Exercise of Visualising the
Acupoint of Huiyin
4. The Exercise of Rubbing the Abdomen
and Visualising the Points
5. The Exercise of Rubbing and brushing
the Legs and the Feet
6. the exercise of Massaging the
abdomen to Regulate the Breath
Chapter XI gynecological System
1. The Exercise of Irradiating the
breasts with the Qi
2. The Exercise of Irradiating the
Acupoints of Qizhong with the Qi
3. the Exercise or Moxibustion at the
Acupoints of Guanyi
4. The Exercise of Massaging the
Abdomen and Regulating the Breath
5. The Exercise of Rubbing and
Irradiating the Abdomen
6. The Exercise of Moxibustion at the
Acupoints of Shiguan
7. The Exercise of Irradiating the
Acupoints of Bailao
Chapter ¢‖ Surgical System
1. The Exercise of Regulating the
Breath Through the Pores
2. The Exercise of Crossing the arms to
channel the Qi
3. The Exercise of Sitting and Grasping
the Feet
4. The exercise of pressing the
Acupoints of Dingshu
5. The Exercise for Channelling the Qi
Through he body
6. The Exercise of channelling the Qi
by Turning the Head
7. The exercise of Lying on the side to
Channel the Qi
8. The Exercise of Visualising the
Acupoints of Lanwei
9. The Exercise of Breathing Through
the Acupoint of Dantian
10. The exercise of Channelling the Qi
Through the Acupoint of Huiyin
11. The Exercise of Visualising the
Acupoints of Chongmen
12. The Exercise of Massaging he Top of
the Head
13. The Exercise of Pressing the
Acupoint of Ezhong
Chapter ¢ø Preservation of Health
1. The Exercise of Touching the Ground
with the Head
2. The exercise of Combing the Hair and
pressing Acupoints
3. The exercise of Massaging the Teeth
4. The Exercise for Prolonging Life by
Using Moxibustion
5. The Exercise for the Circulation of
the Qi ending at the Acupoint of Dantian
|
